What is Vitamin A? Vitamin A is an antioxidant that aids the healthy growth of your heart, lungs, kidneys, vision, and immunity functions. Vitamin A is not produced by our bodies naturally, and yet it is an extremely beneficial micronutrient that needs to be included in our diet. Mangoes are a tasty way to add Vitamin A to your diet Here are some detailed and scientifically proven benefits of Vitamin A and the function it serves:
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