How to tell if you have a weak immune system If you have been experiencing persistent and recurring infections, you may have a weak immune system. Some causes of a weak immune system like age and certain diseases are out of our control, but there are still various factors that you can control. It is scientifically proven that unhealthy habits like not getting enough sleep, a poor diet, and stress directly correlate with a weakened immune system.
What is Vitamin A? Vitamin A is an antioxidant that aids the healthy growth of your heart, lungs, kidneys, vision, and immunity functions. Vitamin A is not produced by our bodies naturally, and yet it is an extremely beneficial micronutrient that needs to be included in our diet. Mangoes are a tasty way to add Vitamin A to your diet Here are some detailed and scientifically proven benefits of Vitamin A and the function it serves:
What are antioxidants? We’ve all heard about antioxidants and how they’re good for our body. But what are they and how do they work? To understand the role and importance of antioxidants, we need to look at what oxidation and free radicals affect our bodies. The cells that help our body process food also produce waste substances, which are called Free radicals. “Oxidative stress” is what occurs when our bodies do not process or remove these free radicals fast enough.
Everyone has heard the terms antioxidant and free radicals, but what do they mean, and what are they? Let’s dive into these topics one by one and exit as more informed individuals at the end. Free radicals are generated by our body during various activities. They are inherently unstable and erode the system internally. This erosion is the root cause of nearly 200 diseases. Assorted Fruits and Vegetables A balance between free radicals and antioxidants is necessary for proper physiological function; without it, a condition known as oxidative stress ensues.