Vitamin C is a water-solvent nutrient found in numerous nourishments, especially in leafy green vegetables and fruits. It’s notable for being a potent antioxidant and affecting the well-being of skin and immune functions. It’s additionally essential for small blood vessels, collagen, tissue repair, bones, and teeth.
What are the benefits of Vitamin C?
Vitamin C is not produced naturally in our body, and yet, its benefits are a-plenty!
Manages high blood pressure:
Patients suffering from high blood pressure run a risk of heart disease. Vitamin C, a potent antioxidant that relaxes the vessels that carry blood from the heart, thus positively impacts the reduction of blood pressure levels.
Protects against aging-induced memory loss:
Memory diseases such as dementia can be caused by oxidative stress and inflammation near the brain, spine, or nerves. Antioxidants like Vitamin C have been shown to combat oxidative stress and the issues that arise from it. Studies have revealed that people with dementia have shown low levels of Vitamin C.
Vitamin C boosts two essential types of white blood cells known as lymphocytes and phagocytes, which help the body fight and protect itself against infections. It also protects us from harmful agents called free radicals.
Vitamin C is essential to the protection of our body’s first line of defense; our skin. The antioxidant properties in Vitamin C strengthen our skin, which helps heal any skin wounds or irritations faster, which reduces the chances of infection.
Increase of iron:
The iron nutrient present in our bodies is responsible for the oxygen we receive, and vitamin C improves iron retention and absorption of iron from our diet. For those suffering from anemia or those who have switched to a meat-free diet, vitamin C is one of the most important ways that the body will get the iron it needs to keep us oxygenated.
What are the results of a deficiency in Vitamin C?
Vitamin deficiencies can cause many problems, seeing as it has a significant effect on our skin, bones, cartilage, ligaments and tendons, blood vessels, and teeth!
One of the most prevalent vitamin C deficiency results is Scurvy, which manifests itself as joint pain, muscle pain, excessive bleeding, and bruising.
Vitamin C deficiencies also lead to weakness, dry skin, gum discoloration, nosebleeds, tooth loss, weight loss (not the healthy kind!), and shortness of breath. If vitamin C deficiencies go untreated for long periods, it can also lead to nerve damage, fevers, and convulsions.
Vitamin C for hair
Vitamin C helps collagen production, which is crucial to the health and strength of our hair follicles. Iron increases blood circulation and carries it through the body, as well as your hair roots; Vitamin C ensures that your body gets the iron it needs to keep hair loss to a minimum and encourage hair growth.
Vitamin C for skin
Healthy skin is in big part due to collagen. Collagen increases our skin’s thickness, helping any skin wounds or lesions heal fast and eliminating fine lines. Vitamin C encourages the production of collagen as well as protects the skin from UV damage.
Vitamin C is also a natural melanin inhibitor that helps one deal with hyperpigmentation issues, which could help lighten scars or dark spots, even out skin tone, and increase radiance with its cell regenerative properties.
Sources/ which foods have it
Rosehip from the rose plant
Sweet yellow peppers
Vitamin C deficiencies can impact the body negatively. It is imperative to add vitamin C to your diet as it strengthens and maintains the healthy equilibrium of our immune system, heart, blood vessels, and connective tissues.
Vitamin C deficiencies can be prevented by ensuring your diet consists of food high in vitamin C or supplements with antioxidants such as Mulmina; an antioxidant-filled, immunity-boosting health drink which you can purchase here: